Nesta Shephard’s Over 50s and Senior Fitness Classes

When: Fridays 9:30 am - 10:30 am and 10:45 am - 11:45 am

At: Ickleford Village Hall

Age: Over 50s

Exercise to Music for the Over 50s and Seniors.
All shapes and sizes, men and women welcome.

• Improves joint mobility and flexibility.
• Improves stamina.
• Strengthens muscles and bones.
• Fun!

Qualified instructor, Register of Exercise Professionals Level 3

Nesta also offers Pilates classes.

If you require further information and to check availability please contact:
Nesta Shephard on 01462 625158 or email nestashephard@hotmail.com

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