When: Fridays 9:30 am - 10:30 amAt: Ickleford Village HallAge: Over 50s
Exercise to Music for the Over 50s and Seniors.All shapes and sizes, men and women welcome.
• Improves joint mobility and flexibility.• Improves stamina.• Strengthens muscles and bones.• Fun!
Qualified instructor, Register of Exercise Professionals Level 3
Nesta also offers Pilates classes.
If you require further information and to check availability please contact:Nesta Shephard on 07738 277788 or email firstname.lastname@example.org
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