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Nesta Shephard’s Over 50s and Senior Fitness Classes

When: Fridays 9:30 am - 10:30 am
At:  Ickleford Village Hall
Age: Over 50s

Friday class Ickleford 009

Exercise to Music for the Over 50s and Seniors.
All shapes and sizes, men and women welcome.

  Improves joint mobility and flexibility.
  Improves stamina.
  Strengthens muscles and bones.

Friday class Ickleford 012

Qualified instructor, Register of Exercise Professionals Level 3

Friday class Ickleford 027

Nesta also offers Pilates classes.

Friday class Ickleford 013 Friday class Ickleford 016

If you require further information  and to check availability please contact:
Nesta Shephard on 07738 277788 or email

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