When: Monday afternoons at 1.30 pm Monday evenings at 7.30 pmAt: Ickleford Village HallAge: Adults
Modern Pilates is a contemporary and up to date method of Pilates designed around the original Pilates principles but adapted to make the exercises safer and more suitable for the general public.
• Develops balance throughout the body.• Develops strong and stable muscles that are flexible and correctly aligned.• Opens up spaces between vertebrae.• Provides mental focus and relaxation.
Nesta also offersOver 50s and Seniors Fitness classes.
Wear loose comfortable clothing, some mats and equipment provided.Modern Pilates Qualified Instructor, Register of Exercise Professionals Level 3.
If you require further information and to check availability please contactNesta Shephard on 07738 277788 or email firstname.lastname@example.org
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