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Nesta Shephard’s Modern Pilates Classes

When: Monday afternoons at 1.30 pm
            Monday evenings at 7.30 pm
At: Ickleford Village Hall
Age: Adults

Modern Pilates is a contemporary and up to date method of Pilates designed around the original Pilates principles but adapted to make the exercises safer and more suitable for the general public.

Nesta - Pilates the 100
Pilates Shoulder Bridge

  Develops balance throughout the body.
  Develops strong and stable muscles that are flexible and correctly aligned.
  Opens up spaces between vertebrae.
  Provides mental focus and relaxation.

Pilates Pin Point

Nesta also offers
Over 50s and
 Seniors Fitness classes.

Wear loose comfortable clothing, some mats and equipment provided.
Modern Pilates Qualified Instructor, Register of Exercise Professionals Level 3.

Pilates Shell Stretch
Pilates Single Leg Stretch 2 small
Pilates Arm Pullovers Heel slides

If you require further information  and to check availability please contact
Nesta Shephard on 07738 277788 or email nesta@nestashephardfitness.com

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