Modern Pilates is a contemporary and up to date method of Pilates designed around the original Pilates principles but adapted to make the exercises safer and more suitable for the general public.
• Develops balance throughout the body. • Develops strong and stable muscles that are flexible and correctly aligned. • Opens up spaces between vertebrae. • Provides mental focus and relaxation.
Wear loose comfortable clothing, some mats and equipment provided.
Modern Pilates Qualified Instructor, Register of Exercise Professionals Level 3.
